Early Childhood Programs
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TERM 1 2012 CLASSES AND TIMETABLES FRIDAY 27TH JAN - THURSDAY 5TH APRIL |
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Peek a Boo Tuesday, Wednesday, Thursday 9:00am . |
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| By Participating in our programs you agree to the centres rules and policies and understand and accept the waiver |
i) Power Hour
Power Hour classes are full of energy and fun, it is a circuit style classes in which coaches motivate the children to push themselves to safe levels. This class helps children improve the 5 key components of fitness: muscular strength, muscular endurance, flexibility, cardiovascular endurance, and body composition while safely working under the guidelines of the F.I.T.T. (Frequency Intensity Time Type) principle. This class is for those children who want to be GYM FIT! Children must be at least 10 years old or enrolled in Gym Champs or Gym Masters classes. Power Hour is 60 minutes in duration.









